The exact cause is still unknown, but it’s thought the loss of estrogen confuses the hypothalamus, the part of the brain that regulates body temperature. Solutions aren’t perfect, but some women find relief by reducing sugar, alcohol, and caffeine, practicing meditation, acupuncture, or using herbal remedies such as black cohosh or evening primrose. Gennev's shop offers Black Cohosh in our store. Hormone replacement therapy (HRT) has also been proven effective against hot flashes.
Our HealthFix membership also offers premium content including a course on managing hot flashes. Your Menopause Coach can guide you through this content, and help create a personalized menopause plan to help you manage your symptoms.