Many women find it difficult to fall or stay asleep during perimenopause and menopause. Causes vary, but restless leg syndrome, sleep apnea, and night sweats can be disruptive to sleep, and many women experience anxiety early in the morning. To get a better night’s rest, be sure to practice good sleep hygiene (no screens, consistent bedtimes, dark, cool bedroom), consider adding a magnesium supplement to your nighttime routine, and talk to your doctor about taking a sleep study if you suspect sleep apnea.
Additionally, Gennev's HealthFix membership allows users the ability to work one on one with a Menopause Coach to find lifestyle changes to manage menopause symptoms. Improving sleep patterns is one goal that health coaches can help you with.