How do I stop them? Hiw do I get relief from vaginal dryness? I'm a stage 5. What does that mean?
Hello! Thank you for your questions.
Hot flashes are a common part of peri and post menopause and while they can't be stopped, there are strategies to help manage these. Check out this article from our learning library for more info.
Vaginal dryness is also common for many women during peri and post menopause. This article has more information on how to get relief.
Menopause Type 5 indicates that you are taking a medication or have had a procedure that has impacted your hormones in a way that can mask signs of where you may be in your menopausal journey.
Stasi Kasianchuk MS, RDN, CSSD, CSCS, EP-CGennev Director of Health Coaching
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