Hot flashes accompanied by feelings of shame and guilt

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3 comments

  • Official comment
    Stasi

    Hello Diemm-

    While all women will go through menopause, every women's experience can be unique. I can tell you based on my work with my clients that there are other women who experience something similar to you when it comes to hot flashes. Your ability to recognize these feelings and work through them is one strategy that can work. It sounds like you have had success with this. Here are a few links to articles from our Menopause Learning Library that provide other strategies. 

    It is important to share experiences around menopause symptoms, so there is more conversation around a normal and natural part of every women's life. If others have experiences around hot flashes, please share.

    Stasi Kasianchuk MS, RDN, CSSD, CSCS, EP-C
    Gennev Director of Health Coaching

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  • Nickie1971

    I have exactly what you are saying. I thought I was loosing my mind and had no idea until my friend came over and helped me through this today. She suggested menopause and it all fits!

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  • Stasi

    Hi Nickie-

    Thank you for posting this. I am so glad your friend shared with you how these symptoms relate to menopause. So many women suffer, because this isn't discussed enough, even though menopause is natural and every woman will experience it. Have you found anything that can help you manage your hot flashes?

    Stasi Kasianchuk MS, RDN, CSSD, CSCS, EP-C
    Gennev Director of Coaching

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