I feel like I am going crazy

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  • Official comment
    Stasi

    Hi Nickie-

    I am sorry to hear about your vacation. What you described around feeling fatigue and emotional is not uncommon during menopause and it can make it hard when things like family vacations are ruined. No need to hate yourself for it, most likely your hormones played a role. The good news is there are options to feel better. Gennev offers telemedicine appointments with OB-GYNs who specialize in menopause. You can learn more here. We also offer our HealthFix program where you can work with a coach, who is also a Registered Dietitian Nutritionist, to learn about lifestyle strategies that can also be help you to feel better. You can learn more about HealthFix here. My experience working with women in similar situations to yours is that they benefit from a combination of working with an OB-GYN and HealthFix coach. If you have questions about either of these options please feel free to post in a comment to this thread. 

    Here are a couple of articles from our Menopause Learning Library that may also be helpful in understanding the impact of menopause on mood and anxiety along with some strategies you can try on your own.

    Menopause, mood swings, & mindfulness meditation

    Anxiety risk at perimenopause and menopause

    Take care,

    Stasi Kasianchuk MS, RDN, CSSD, CSCS, EP-C
    Gennev Director of Coaching

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